Crispy Herb Baked Chicken Recipe

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Crispy Herb Baked Chicken
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Ingredients
5
Count
Nutrition
352
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Heat oven to 375 F.
  2. Spray a cookie sheet or 9x13-inch pan with non-stick cooking spray.
  3. In medium bowl, combine potato flakes, Parmesan cheese, parsley flakes and garlic powder; mix well.
  4. Spray chicken with non-stick cooking spray; roll in potato flake mixture to coat.
  5. Place in cookie sheet or pan.
  6. Bake for 45 to 60 minutes or until chicken is fork-tender and juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.8 Kcal (1473 kJ)
Calories from fat 82.79 Kcal
% Daily Value*
Total Fat 9.2g 14%
Cholesterol 141.79mg 47%
Sodium 1451.09mg 60%
Potassium 983.8mg 21%
Total Carbs 20.66g 7%
Sugars 2.71g 11%
Dietary Fiber 2.17g 9%
Protein 49.91g 100%
Vitamin C 4.8mg 8%
Iron 0.6mg 4%
Calcium 116.4mg 12%
Amount Per 100 g
Calories 135.55 Kcal (568 kJ)
Calories from fat 31.9 Kcal
% Daily Value*
Total Fat 3.54g 14%
Cholesterol 54.63mg 47%
Sodium 559.09mg 60%
Potassium 379.04mg 21%
Total Carbs 7.96g 7%
Sugars 1.04g 11%
Dietary Fiber 0.83g 9%
Protein 19.23g 100%
Vitamin C 1.8mg 8%
Iron 0.2mg 4%
Calcium 44.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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