Easy Really Quick Parmesan-Garlic Chicken (Or Fish) Recipe

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Easy Really Quick Parmesan-Garlic Chicken (Or Fish)
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Ingredients
4
Count
Nutrition
303
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400°F degrees. Mix together all ingredients except chicken or fish, in a flat dish.
  2. Moisten chicken (or fish) with water; coat with mixture. Place in a shallow baking dish.
  3. Bake 20 minutes or until chicken is baked through. (Less time for fish).
  4. At this time you may put the chicken (or fish) under the broiler to turn the crust to gold. Watch carefully so the chicken (or fish) does not burn, while under the broiler.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.83 Kcal (1268 kJ)
Calories from fat 97.09 Kcal
% Daily Value*
Total Fat 10.79g 17%
Cholesterol 150.31mg 50%
Sodium 954.24mg 40%
Potassium 691.45mg 15%
Total Carbs 1.13g 0%
Sugars 0.2g 1%
Dietary Fiber 0.07g 0%
Protein 52.08g 104%
Iron 0.2mg 1%
Calcium 148.8mg 15%
Amount Per 100 g
Calories 120.88 Kcal (506 kJ)
Calories from fat 38.75 Kcal
% Daily Value*
Total Fat 4.31g 17%
Cholesterol 60mg 50%
Sodium 380.9mg 40%
Potassium 276mg 15%
Total Carbs 0.45g 0%
Sugars 0.08g 1%
Dietary Fiber 0.03g 0%
Protein 20.79g 104%
Iron 0.1mg 1%
Calcium 59.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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