Ingredients:
- 2 eggs
- 4 to 5 cups raw bite-size vegetables ( mushrooms , peppers , broccoli , cauliflower , zucchini and/or parboiled carrots)
- prepared ranch salad dressing or dip , optional
Directions:
- In a small bowl, combine potato flakes, Parmesan cheese, celery salt, garlic powder and butter. In another bowl, beat eggs. Dip vegetables, one at a time, into egg, then into potato mixture; coat well.
- Place on an ungreased baking sheet. Bake at 400° for 20-25 minutes. Serve with dressing or dip if desired. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.41 Kcal (1568 kJ) | ||
| Calories from fat | 124.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.88g | 21% | |
|---|---|---|---|
| Cholesterol | 84.47mg | 28% | |
| Sodium | 1145.96mg | 48% | |
| Potassium | 941.79mg | 20% | |
| Total Carbs | 56.07g | 19% | |
| Sugars | 4.01g | 16% | |
| Dietary Fiber | 11.06g | 44% | |
| Protein | 13.58g | 27% | |
| Vitamin C | 26mg | 43% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.1mg | 17% | |
| Calcium | 188.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 140.43 Kcal (588 kJ) | ||
| Calories from fat | 46.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.21g | 21% | |
|---|---|---|---|
| Cholesterol | 31.68mg | 28% | |
| Sodium | 429.82mg | 48% | |
| Potassium | 353.24mg | 20% | |
| Total Carbs | 21.03g | 19% | |
| Sugars | 1.5g | 16% | |
| Dietary Fiber | 4.15g | 44% | |
| Protein | 5.09g | 27% | |
| Vitamin C | 9.8mg | 43% | |
| Iron | 1.2mg | 17% | |
| Calcium | 70.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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