Directions:
- In a shallow bowl, beat eggs and mustard. In another shallow bowl, combine the bread crumbs, Parmesan cheese, onion powder and garlic powder. Flatten chicken to 1/4-in. thickness. Dip chicken in egg mixture, then coat with crumb mixture.
- In a large skillet, cook chicken in oil over medium heat for 15-20 minutes or until juices run clear and chicken is golden brown, turning once. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.59 Kcal (1380 kJ) | ||
| Calories from fat | 168.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.7g | 29% | |
|---|---|---|---|
| Cholesterol | 109.87mg | 37% | |
| Sodium | 801.27mg | 33% | |
| Potassium | 228.32mg | 5% | |
| Total Carbs | 23.05g | 8% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 18.07g | 36% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 215.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 292.66 Kcal (1225 kJ) | ||
| Calories from fat | 149.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.6g | 29% | |
|---|---|---|---|
| Cholesterol | 97.56mg | 37% | |
| Sodium | 711.5mg | 33% | |
| Potassium | 202.74mg | 5% | |
| Total Carbs | 20.47g | 8% | |
| Sugars | 1.85g | 8% | |
| Dietary Fiber | 1.74g | 8% | |
| Protein | 16.04g | 36% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 2.1mg | 13% | |
| Calcium | 191.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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