Ingredients:
- 2 eggs
- 4-5 cups assorted vegetables,(mushrooms , peppers , broccoli , zucchini , eggplant , onion or anything you like)
Directions:
- Preheat oven to 400
- In mixing bowl, add potato flakes, cheese, celery salt, garlic powder, and butter and mix until combined
- In another bowl, beat eggs
- Dip veggies into egg, then into potato mixture and coat well
- Bake on baking sheet for 20-25 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.19 Kcal (1726 kJ) | ||
| Calories from fat | 187.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.88g | 32% | |
|---|---|---|---|
| Cholesterol | 73.93mg | 25% | |
| Sodium | 1366.23mg | 57% | |
| Potassium | 576.5mg | 12% | |
| Total Carbs | 36.14g | 12% | |
| Sugars | 5.67g | 23% | |
| Dietary Fiber | 3.71g | 15% | |
| Protein | 23.05g | 46% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 157.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 222.64 Kcal (932 kJ) | ||
| Calories from fat | 101.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.28g | 32% | |
|---|---|---|---|
| Cholesterol | 39.93mg | 25% | |
| Sodium | 737.94mg | 57% | |
| Potassium | 311.38mg | 12% | |
| Total Carbs | 19.52g | 12% | |
| Sugars | 3.06g | 23% | |
| Dietary Fiber | 2g | 15% | |
| Protein | 12.45g | 46% | |
| Vitamin C | 4mg | 12% | |
| Iron | 0.5mg | 5% | |
| Calcium | 85.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tater-Dipped Veggies
Instant potato flakes, Grated parmesan cheese, Celery salt and 5 more.. -
Baked Fried Veggies
Instant potato flakes, Parmesan cheese, Celery salt and 4 more.. -
Sausage-Stuffed Slithery Snakes
Loaves (1 lb each) frozen bread dough, thawed and 11 more.. -
Crispy Herb Baked Chicken
Instant potato flakes and 4 more.. -
Crispy Baked Chicken Made With Instant Potatoes
Instant potato flakes, Parmesan cheese, grated and 3 more.. -
Potato Flake Fish
Tilapia fillets or 1 -1 1/2 lb cod fish fillets or 1 -1 1... and 8 more.. -
Kittencal's Extra-Crispy Fried Chicken Breast
Saltine crackers, crushed, All-purpose flour and 9 more.. -
Oven Fried Chicken
Shortening, Instant mashed potatoes (dry ) and 5 more.. -
Neely's Fried Zucchini (Patrick and Gina Neely)
Peanut oil, for frying, Zucchini, cut into 1/2-inch rounds and 16 more.. -
Sausage-Stuffed Mushrooms
Italian hot sausages, casings removed, Dried oregano and 8 more.. -
Parmesan Puff Pastry Twists
Puff pastry sheets, frozen (thawed ) and 4 more.. -
Sausage-Stuffed Mushrooms
Hot italian sausages, casings removed, Dried oregano and 9 more.. -
Delicious Breaded Pork Chops
Crushed saltine crackers, Grated parmesan cheese and 4 more.. -
Super Fast Puff Pastry Breadsticks
Frozen puff pastry sheets, thawed and 4 more.. -
Sausage-Stuffed Mushrooms
Hot italian sausages, casings removed, Dried oregano and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
