Directions:
- In a small bowl, combine softened butter, chives, parsley and garlic powder.
- On a sheet of plastic wrap or wax paper, shape into a 3-inch by 2-inch rectangle; wrap well and freeze about 30 minutes or until firm.
- Preheat oven to 425F degrees.
- Spray a 9-inch square pan with nonstick cooking spray and set aside.
- Pound chicken breasts to a quarter-inch thickness between 2 sheets of plastic wrap or wax paper.
- Retrieve butter mixture from freezer and cut crosswise into 6 pieces.
- Place 1 piece on centre of each chicken breast; fold long sides over butter, then fold ends up and secure with a wooden toothpick.
- In a shallow dish, combine cornflake crumbs, parsley and paprika; pour buttermilk into another shallow dish.
- Dip chicken pieces into buttermilk, then coat evenly with cornflake mixture.
- Place coated chicken, seam side down, in prepared pan.
- Bake, uncovered, about 35 minutes or until juices run clear.
- Remove toothpicks and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 546.38 Kcal (2288 kJ) | ||
| Calories from fat | 135.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.09g | 23% | |
|---|---|---|---|
| Cholesterol | 160.7mg | 54% | |
| Sodium | 1201.04mg | 50% | |
| Potassium | 753.4mg | 16% | |
| Total Carbs | 50.2g | 17% | |
| Sugars | 4.5g | 18% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 51.67g | 103% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 26.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 172.32 Kcal (721 kJ) | ||
| Calories from fat | 42.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 23% | |
|---|---|---|---|
| Cholesterol | 50.68mg | 54% | |
| Sodium | 378.78mg | 50% | |
| Potassium | 237.61mg | 16% | |
| Total Carbs | 15.83g | 17% | |
| Sugars | 1.42g | 18% | |
| Dietary Fiber | 0.67g | 8% | |
| Protein | 16.3g | 103% | |
| Vitamin C | 0.7mg | 4% | |
| Calcium | 8.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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