Directions:
- Preheat oven to 350F degrees.
- Dot rinsed fillets with butter, then sprinkle with lemon juice.
- Mix herb mix ingredients together and sprinkle generously over fish but not too heavily, too much will make the fish taste dry.
- Bake for 20 to 30 minutes or 'til fish flakes easily when tested with a fork.
- Do not overbake!
- Serve with lemon wedges and parsley sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.52 Kcal (1685 kJ) | ||
| Calories from fat | 135.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.05g | 23% | |
|---|---|---|---|
| Cholesterol | 29.89mg | 10% | |
| Sodium | 974.59mg | 41% | |
| Potassium | 417.44mg | 9% | |
| Total Carbs | 27.21g | 9% | |
| Sugars | 3.71g | 15% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 53.94g | 108% | |
| Vitamin C | 12.4mg | 21% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2mg | 11% | |
| Calcium | 162.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 126.49 Kcal (530 kJ) | ||
| Calories from fat | 42.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 23% | |
|---|---|---|---|
| Cholesterol | 9.39mg | 10% | |
| Sodium | 306.27mg | 41% | |
| Potassium | 131.19mg | 9% | |
| Total Carbs | 8.55g | 9% | |
| Sugars | 1.17g | 15% | |
| Dietary Fiber | 0.83g | 11% | |
| Protein | 16.95g | 108% | |
| Vitamin C | 3.9mg | 21% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.6mg | 11% | |
| Calcium | 51mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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