Crispy Baked Chicken Strips Recipe

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Ingredients:

Serving

2 boneless skinless chicken breast halves
1 egg, beaten
2 cups finely crushed cracker crumbs or 2 cups plain breadcrumbs
1 tsp garlic powder
1/4 tsp table salt
1/4 tsp black pepper
1/4 tsp chili powder

Directions:

Cut chicken breasts into thin strips, about one inch wide.
Longer sections can be cut in half to have uniform pieces.
Mix cracker crumbs and seasonings well.
Dip chicken pieces into egg mixture, then dredge in crumb mixture.
Place on baking sheet sprayed with cooking spray.
Bake at 375 degrees F, for 10-12 minutes, until crispy on outside and lightly browned.
Dip into favorite sauce, or enjoy just as they are!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1059.75 Kcal (4437 kJ)
Calories from fat	254.51 Kcal
		% Daily Value*
Total Fat	28.28g	44%
Cholesterol	221.08mg	74%
Sodium	2070.25mg	86%
Potassium	724.83mg	15%
Total Carbs	141.3g	47%
Sugars	42.65g	171%
Dietary Fiber	7.43g	30%
Protein	62.23g	124%
Iron	5.4mg	30%
Calcium	39.7mg	4%

Amount Per 100 g
Calories	213 Kcal (892 kJ)
Calories from fat	51.16 Kcal
		% Daily Value*
Total Fat	5.68g	44%
Cholesterol	44.44mg	74%
Sodium	416.11mg	86%
Potassium	145.69mg	15%
Total Carbs	28.4g	47%
Sugars	8.57g	171%
Dietary Fiber	1.49g	30%
Protein	12.51g	124%
Iron	1.1mg	30%
Calcium	8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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