Crispy Baked Fish with Salsa Recipe

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Crispy Baked Fish with Salsa
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Ingredients
8
Count
Nutrition
1245
Calories
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Ingredients:

  • 2/3 cup baking mix or low-fat ( bisquick)
  • 1 egg
  • 1.5 cup salsa
  • 1.5 tsp salt
  • 1 lb white fish fillets

Directions:

  1. Heat oven to 425 degrees.
  2. Mix baking mix, cornmeal, chili powder, and salt.
  3. Beat egg. Dip fish in egg, then coat with baking mixture. Place in 13x9" greased pan. Bake uncovered 10 min. Turn fish and bake 15 min longer or til fish flakes easily with fork. Serve with salsa and cheese on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1244.86 Kcal (5212 kJ)
Calories from fat 383.54 Kcal
% Daily Value*
Total Fat 42.62g 66%
Cholesterol 653.75mg 218%
Sodium 7237.49mg 302%
Potassium 3466.68mg 74%
Total Carbs 110.34g 37%
Sugars 16.09g 64%
Dietary Fiber 14.05g 56%
Protein 111.94g 224%
Vitamin C 9.4mg 16%
Iron 8.2mg 45%
Calcium 783.5mg 78%
Amount Per 100 g
Calories 107.54 Kcal (450 kJ)
Calories from fat 33.13 Kcal
% Daily Value*
Total Fat 3.68g 66%
Cholesterol 56.47mg 218%
Sodium 625.2mg 302%
Potassium 299.47mg 74%
Total Carbs 9.53g 37%
Sugars 1.39g 64%
Dietary Fiber 1.21g 56%
Protein 9.67g 224%
Vitamin C 0.8mg 16%
Iron 0.7mg 45%
Calcium 67.7mg 78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.6
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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