Baked Fish (Orange Roughy) with Cheese Sauce Recipe

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Baked Fish (Orange Roughy) with Cheese Sauce
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Ingredients:

Directions:

  1. • Place fish in a greased 11-in. x 7-in. baking dish. Brush with butter; sprinkle with bread crumbs. Bake at 400° for 15-20 minutes or until fish flakes easily with a fork.
  2. • Meanwhile, in a small saucepan, combine flour and milk until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in cheese and mustard until cheese is melted. Serve with fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.24 Kcal (591 kJ)
Calories from fat 72.75 Kcal
% Daily Value*
Total Fat 8.08g 12%
Cholesterol 40.38mg 13%
Sodium 173.85mg 7%
Potassium 144.97mg 3%
Total Carbs 6.45g 2%
Sugars 2.66g 11%
Dietary Fiber 0.28g 1%
Protein 10.19g 20%
Iron 0.7mg 4%
Calcium 168.8mg 17%
Amount Per 100 g
Calories 142.45 Kcal (596 kJ)
Calories from fat 73.37 Kcal
% Daily Value*
Total Fat 8.15g 12%
Cholesterol 40.73mg 13%
Sodium 175.33mg 7%
Potassium 146.21mg 3%
Total Carbs 6.5g 2%
Sugars 2.68g 11%
Dietary Fiber 0.29g 1%
Protein 10.27g 20%
Iron 0.7mg 4%
Calcium 170.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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