Double Corn Pancakes with Jalapeño and Chunky Tex-Mex Tomato Sauce Recipe

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Double Corn Pancakes with Jalapeño and Chunky Tex-Mex Tomato Sauce
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Ingredients
17
Count
Nutrition
370
Calories
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Ingredients:

Directions:

  1. To prepare sauce, heat 1 tablespoon canola oil in a medium saucepan over low heat. Add chopped onion; cover and cook 5 minutes or until golden brown, stirring occasionally. Stir in chili powder and cumin; cook 20 seconds, stirring constantly.
  2. Add tomatoes; bring to a boil. Cover, reduce heat, and simmer 15 minutes. Uncover and cook 5 minutes or until slightly thickened. Stir in 1/4 teaspoon salt and cilantro.
  3. To prepare pancakes, lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, cornmeal, baking powder, and 1/4 teaspoon salt in a large bowl; stir with a whisk. Fold in corn, green onions, and jalapeño.
  4. Combine milk, 1 tablespoon oil, and eggs in a small bowl; stir well with a whisk. Add to cornmeal mixture, stirring just until combined. Let batter stand for 10 minutes.
  5. Heat remaining 1 tablespoon oil in a nonstick griddle or large nonstick skillet over medium heat. Spoon about 1/3 cup batter per pancake onto hot pan. Cook 4 minutes or until tops are covered with bubbles and edges looked cooked. Carefully turn pancakes; cook 2 minutes or until bottoms are lightly browned. Serve immediately with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.98 Kcal (1549 kJ)
Calories from fat 137.28 Kcal
% Daily Value*
Total Fat 15.25g 23%
Cholesterol 96.05mg 32%
Sodium 422.38mg 18%
Potassium 632.67mg 13%
Total Carbs 50.66g 17%
Sugars 5.63g 23%
Dietary Fiber 4.38g 18%
Protein 10.86g 22%
Vitamin C 7.2mg 12%
Iron 2.5mg 14%
Calcium 219.7mg 22%
Amount Per 100 g
Calories 168.77 Kcal (707 kJ)
Calories from fat 62.62 Kcal
% Daily Value*
Total Fat 6.96g 23%
Cholesterol 43.82mg 32%
Sodium 192.68mg 18%
Potassium 288.61mg 13%
Total Carbs 23.11g 17%
Sugars 2.57g 23%
Dietary Fiber 2g 18%
Protein 4.95g 22%
Vitamin C 3.3mg 12%
Iron 1.1mg 14%
Calcium 100.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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