Directions:
- Preheat oven to 350 degrees.
- Spray muffin tins with non-stick spray or use silicone liners.
- Beat together eggs, half and half or milk, salt and pepper,.
- Add bacon, mushrooms, and asparagus to mixture and stir in.
- Pour about 1/4 cup of mixture into each muffin tin.
- Top with parmesean cheese.
- Bake for 15 minutes and check to see if eggs are set (they should puff up also)- if not, cook 5 more minutes.
- Let cool for 5 minutes and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.96 Kcal (741 kJ) | ||
| Calories from fat | 114.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.73g | 20% | |
|---|---|---|---|
| Cholesterol | 154.27mg | 51% | |
| Sodium | 720.41mg | 30% | |
| Potassium | 176.85mg | 4% | |
| Total Carbs | 1.78g | 1% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 14.25g | 29% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 92.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 228.16 Kcal (955 kJ) | ||
| Calories from fat | 147.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.42g | 20% | |
|---|---|---|---|
| Cholesterol | 198.91mg | 51% | |
| Sodium | 928.87mg | 30% | |
| Potassium | 228.02mg | 4% | |
| Total Carbs | 2.3g | 1% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.14g | 0% | |
| Protein | 18.38g | 29% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.7mg | 7% | |
| Calcium | 119.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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