Directions:
- In a large skillet, heat the oil, over medium heat.
- Add in the onion and garlic; sauté, stirring frequently, for 5 minutes or until the onion is clear.
- Add in the cumin and chili powder; stir for about 1-2 minutes.
- Add the beans and salsa; mash with the back of a wooden spoon or a potato masher until the mixture is your preferred state of chunky or smooth.
- Season with salt and hot sauce to taste.
- Transfer bean mixture to a casserole dish.
- Top with 1/3 cup shredded cheese.
- Cook at 350°F for 15-20 minutes or until heated through and starts to brown.
- Remove from oven.
- I let everyone assemble their own tacos and set out the bean mixture, taco shells, and all the toppings out on the table.
- Here is how I make mine: I spoon the bean mixture into the taco shell, then add salsa, lettuce, avocado and cheese; then I squeeze a little lime over the top.
- Feel free to add as many or as few toppings as your shell will hold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.46 Kcal (1497 kJ) | ||
| Calories from fat | 188.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.93g | 32% | |
|---|---|---|---|
| Cholesterol | 42.56mg | 14% | |
| Sodium | 737.17mg | 31% | |
| Potassium | 392.03mg | 8% | |
| Total Carbs | 31.14g | 10% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 6.8g | 27% | |
| Protein | 14.29g | 29% | |
| Vitamin C | 1mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 169.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 208.67 Kcal (874 kJ) | ||
| Calories from fat | 109.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.22g | 32% | |
|---|---|---|---|
| Cholesterol | 24.84mg | 14% | |
| Sodium | 430.33mg | 31% | |
| Potassium | 228.85mg | 8% | |
| Total Carbs | 18.18g | 10% | |
| Sugars | 1.42g | 10% | |
| Dietary Fiber | 3.97g | 27% | |
| Protein | 8.34g | 29% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.3mg | 13% | |
| Calcium | 99.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Black Bean Soup
Vegetable oil, Onion, chopped, Garlic cloves, minced and 6 more.. -
Two Bean Chili
Vegetable oil, Onions, chopped, Garlic cloves, chopped and 13 more.. -
Cincinnati Chili
Vegetable oil, Onions, chopped fine, Garlic clove, minced and 16 more.. -
Cincinnati Chili (America's Test Kitchen)
Vegetable oil, Onions, chopped fine, Garlic clove, minced and 12 more.. -
Cincinnati Chili
Vegetable oil, Onions, chopped fine, Garlic clove, minced and 13 more.. -
Southwestern Corn and Hominy Saute (Ww Core)
Poblano chiles, Vegetable oil, Red onion, chopped and 9 more.. -
Roasted Corn and Black Bean Chili
Frozen corn, Olive oil, divided, Onion, chopped and 8 more.. -
Zesty Black Bean Pie
Cheese crackers, Butter, Vegetable oil, Onion, diced and 6 more.. -
Sweet Potato and Black Bean Burrito
Sweet potatoes, Vegetable oil, plus more for brushing and 13 more.. -
Stuffed Black Bean Quesadillas
Vegetable oil, Onion, thinly sliced, Tomatoes, diced and 7 more.. -
Stacked Burrito Pie
Vegetable oil, Onion, chopped, Garlic cloves, minced and 11 more.. -
Chicken and Black Bean Empanadas
Vegetable oil, Onion, finely chopped and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
