Directions:
- Rinse trout fillets under cold running water, pat dry and cut in serving pieces.
- Fry bacon until crisp.
- Remove from pan and drain on paper towels.
- Set aside.
- In a bowl, beat egg.
- Stir in milk, salt and pepper.
- In a pie plate, combine flour, cornmeal, and paprika.
- Dip fish pieces in egg mixture, then coat with flour mixture.
- Fry in the reserved (hot) bacon fat until fish are golden brown, 2-3 minutes on each side.
- Drain on paper towels and garnish with bacon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 528.73 Kcal (2214 kJ) | ||
| Calories from fat | 306.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.07g | 52% | |
|---|---|---|---|
| Cholesterol | 152.12mg | 51% | |
| Sodium | 853.87mg | 36% | |
| Potassium | 717.85mg | 15% | |
| Total Carbs | 13.21g | 4% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 41.79g | 84% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 3.5mg | 20% | |
| Calcium | 87.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 218.81 Kcal (916 kJ) | ||
| Calories from fat | 126.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.1g | 52% | |
|---|---|---|---|
| Cholesterol | 62.95mg | 51% | |
| Sodium | 353.36mg | 36% | |
| Potassium | 297.07mg | 15% | |
| Total Carbs | 5.47g | 4% | |
| Sugars | 0.25g | 2% | |
| Dietary Fiber | 0.34g | 3% | |
| Protein | 17.29g | 84% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 1.5mg | 20% | |
| Calcium | 36.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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