Directions:
- Grease a 13 x 9-inch baking dish.
- Set oven to 350 degrees F.
- In a shallow dish mix together the cornflake crumbs with Parmesan cheese, garlic powder (if using) black pepper and dry ranch dressing mix.
- Place the melted butter in a shallow dish.
- Coat the chicken breast or strips into the melted butter, then roll into the cornflake mixture.
- Place in prepared baking dish.
- Bake uncovered for about 30 minutes or until the chicken is cooked through (strips or tenders or chicken strips might take less time).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.05 Kcal (1692 kJ) | ||
| Calories from fat | 191.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.3g | 33% | |
|---|---|---|---|
| Cholesterol | 177.99mg | 59% | |
| Sodium | 907.64mg | 38% | |
| Potassium | 687.15mg | 15% | |
| Total Carbs | 3.39g | 1% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 51.2g | 102% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 118.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 151.58 Kcal (635 kJ) | ||
| Calories from fat | 71.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.99g | 33% | |
|---|---|---|---|
| Cholesterol | 66.77mg | 59% | |
| Sodium | 340.49mg | 38% | |
| Potassium | 257.77mg | 15% | |
| Total Carbs | 1.27g | 1% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 19.21g | 102% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 44.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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