Creamy Vegetables in Pastry Shells Recipe

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Creamy Vegetables in Pastry Shells
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Ingredients:

Directions:

  1. Heat the soup and milk in a 1-quart saucepan over medium heat until the mixture is hot and bubbling, stirring occasionally. Divide the vegetables among the pastry shells. Spoon the soup mixture over the vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 25.82 Kcal (108 kJ)
Calories from fat 6.64 Kcal
% Daily Value*
Total Fat 0.74g 1%
Cholesterol 0.47mg 0%
Sodium 49.26mg 2%
Potassium 46.77mg 1%
Total Carbs 3.26g 1%
Sugars 0.89g 4%
Dietary Fiber 0.18g 1%
Protein 0.88g 2%
Vitamin C 1.2mg 2%
Calcium 20.8mg 2%
Amount Per 100 g
Calories 93.38 Kcal (391 kJ)
Calories from fat 24 Kcal
% Daily Value*
Total Fat 2.67g 1%
Cholesterol 1.69mg 0%
Sodium 178.14mg 2%
Potassium 169.16mg 1%
Total Carbs 11.81g 1%
Sugars 3.23g 4%
Dietary Fiber 0.66g 1%
Protein 3.2g 2%
Vitamin C 4.3mg 2%
Calcium 75.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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