Directions:
- Heat the soup and milk in a 1-quart saucepan over medium heat until the mixture is hot and bubbling, stirring occasionally. Divide the vegetables among the pastry shells. Spoon the soup mixture over the vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 25.82 Kcal (108 kJ) | ||
| Calories from fat | 6.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 1% | |
|---|---|---|---|
| Cholesterol | 0.47mg | 0% | |
| Sodium | 49.26mg | 2% | |
| Potassium | 46.77mg | 1% | |
| Total Carbs | 3.26g | 1% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 0.88g | 2% | |
| Vitamin C | 1.2mg | 2% | |
| Calcium | 20.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 93.38 Kcal (391 kJ) | ||
| Calories from fat | 24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 1% | |
|---|---|---|---|
| Cholesterol | 1.69mg | 0% | |
| Sodium | 178.14mg | 2% | |
| Potassium | 169.16mg | 1% | |
| Total Carbs | 11.81g | 1% | |
| Sugars | 3.23g | 4% | |
| Dietary Fiber | 0.66g | 1% | |
| Protein | 3.2g | 2% | |
| Vitamin C | 4.3mg | 2% | |
| Calcium | 75.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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