Directions:
- In a large saucepan, bring lima beans and water to a boil. Reduce heat; cover and simmer for 10 minutes. Add corn; return to a boil. Reduce heat; cover and simmer 5-6 minutes longer or until vegetables are tender. Drain; cool for 10-15 minutes.
- Meanwhile, in a large bowl, combine the mayonnaise, mustard, onion powder, garlic powder, salt and pepper. Stir in the bean mixture, tomatoes and onion. Serve immediately or refrigerate. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.65 Kcal (1518 kJ) | ||
| Calories from fat | 115.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.86g | 20% | |
|---|---|---|---|
| Cholesterol | 35.61mg | 12% | |
| Sodium | 835.27mg | 35% | |
| Potassium | 507.34mg | 11% | |
| Total Carbs | 49.45g | 16% | |
| Sugars | 11.27g | 45% | |
| Dietary Fiber | 5.69g | 23% | |
| Protein | 13.22g | 26% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 3.2mg | 18% | |
| Calcium | 84.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 154.86 Kcal (648 kJ) | ||
| Calories from fat | 49.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 20% | |
|---|---|---|---|
| Cholesterol | 15.21mg | 12% | |
| Sodium | 356.69mg | 35% | |
| Potassium | 216.65mg | 11% | |
| Total Carbs | 21.11g | 16% | |
| Sugars | 4.81g | 45% | |
| Dietary Fiber | 2.43g | 23% | |
| Protein | 5.65g | 26% | |
| Vitamin C | 4.3mg | 17% | |
| Iron | 1.4mg | 18% | |
| Calcium | 36.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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