Chicken Dijon in Pastry Shells Recipe

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Chicken Dijon in Pastry Shells
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Ingredients
8
Count
Nutrition
101
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Heat 1 tablespoon butter in a 10-inch skillet over medium-high heat. Add the chicken and cook until well browned and cooked through, stirring often. Remove the chicken from the skillet.
  2. Heat the remaining butter in the skillet over medium heat. Add the broccoli and mushrooms and cook until the vegetables are tender, stirring occasionally.
  3. Stir the soup, milk and mustard into the skillet and heat to a boil. Return the chicken to the skillet and cook until the mixture is hot and bubbling. Spoon the chicken mixture into the pastry shells.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.83 Kcal (422 kJ)
Calories from fat 47.62 Kcal
% Daily Value*
Total Fat 5.29g 8%
Cholesterol 21.73mg 7%
Sodium 157.02mg 7%
Potassium 149.45mg 3%
Total Carbs 5.93g 2%
Sugars 0.99g 4%
Dietary Fiber 2.36g 9%
Protein 7.15g 14%
Vitamin C 0.5mg 1%
Iron 0.3mg 2%
Calcium 21.7mg 2%
Amount Per 100 g
Calories 117.52 Kcal (492 kJ)
Calories from fat 55.51 Kcal
% Daily Value*
Total Fat 6.17g 8%
Cholesterol 25.33mg 7%
Sodium 183.02mg 7%
Potassium 174.2mg 3%
Total Carbs 6.91g 2%
Sugars 1.15g 4%
Dietary Fiber 2.76g 9%
Protein 8.33g 14%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 25.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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