Directions:
- Heat the soup, black pepper, vegetables and cheese in a 3-quart saucepan over medium heat to a boil, stirring occasionally. Reduce the heat to low. Cover and cook for 5 minutes or until the vegetables are tender, stirring occasionally.
- Spoon the vegetable mixture over the potatoes. Top with the tomato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.25 Kcal (1358 kJ) | ||
| Calories from fat | 26.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 5% | |
|---|---|---|---|
| Cholesterol | 5.8mg | 2% | |
| Sodium | 765.58mg | 32% | |
| Potassium | 927.16mg | 20% | |
| Total Carbs | 64.41g | 21% | |
| Sugars | 19.57g | 78% | |
| Dietary Fiber | 7.13g | 29% | |
| Protein | 10.75g | 21% | |
| Vitamin C | 45.4mg | 76% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 1.8mg | 10% | |
| Calcium | 148.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 105.39 Kcal (441 kJ) | ||
| Calories from fat | 8.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 5% | |
|---|---|---|---|
| Cholesterol | 1.88mg | 2% | |
| Sodium | 248.84mg | 32% | |
| Potassium | 301.35mg | 20% | |
| Total Carbs | 20.93g | 21% | |
| Sugars | 6.36g | 78% | |
| Dietary Fiber | 2.32g | 29% | |
| Protein | 3.49g | 21% | |
| Vitamin C | 14.8mg | 76% | |
| Vitamin A | 0.6mg | 59% | |
| Iron | 0.6mg | 10% | |
| Calcium | 48.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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