Directions:
- Preheat oven to 350°. Place carrots in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam 3 minutes.
- Add broccoli and cauliflower; steam 5 minutes longer or until vegetables are tender. Transfer to a greased 2-1/2-qt. baking dish.
- In a large skillet, saute mushrooms in butter until tender. Stir in flour until blended. Gradually stir in cream, bouillon, onion powder and pepper. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in cheese.
- Pour over vegetables and stir to coat. Sprinkle with cracker crumbs. Bake, uncovered, 20-25 minutes or until bubbly. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.1 Kcal (976 kJ) | ||
| Calories from fat | 136.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.16g | 23% | |
|---|---|---|---|
| Cholesterol | 33.31mg | 11% | |
| Sodium | 265.56mg | 11% | |
| Potassium | 390.12mg | 8% | |
| Total Carbs | 19.58g | 7% | |
| Sugars | 3.81g | 15% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 6.84g | 14% | |
| Vitamin C | 23mg | 38% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 1.4mg | 8% | |
| Calcium | 149mg | 15% | |
| Amount Per 100 g | |||
| Calories | 126.85 Kcal (531 kJ) | ||
| Calories from fat | 74.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.25g | 23% | |
|---|---|---|---|
| Cholesterol | 18.13mg | 11% | |
| Sodium | 144.51mg | 11% | |
| Potassium | 212.29mg | 8% | |
| Total Carbs | 10.65g | 7% | |
| Sugars | 2.07g | 15% | |
| Dietary Fiber | 1.76g | 13% | |
| Protein | 3.72g | 14% | |
| Vitamin C | 12.5mg | 38% | |
| Vitamin A | 0.3mg | 21% | |
| Iron | 0.8mg | 8% | |
| Calcium | 81.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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