Directions:
- In a bowl, combine the carrots, broccoli, mushrooms, garlic and water.
- Cover and microwave on high for 3-5 minutes or until vegetables are tender, stirring twice and drain.
- Stir in the butter, sesame seeds, salt and pepper.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.9 Kcal (305 kJ) | ||
| Calories from fat | 36.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 6% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 131.04mg | 5% | |
| Potassium | 284.1mg | 6% | |
| Total Carbs | 7.77g | 3% | |
| Sugars | 3.77g | 15% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 2.3g | 5% | |
| Vitamin C | 22.6mg | 38% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 1.4mg | 8% | |
| Calcium | 57.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 64.07 Kcal (268 kJ) | ||
| Calories from fat | 32.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 6% | |
|---|---|---|---|
| Cholesterol | 6.71mg | 3% | |
| Sodium | 115.17mg | 5% | |
| Potassium | 249.68mg | 6% | |
| Total Carbs | 6.83g | 3% | |
| Sugars | 3.31g | 15% | |
| Dietary Fiber | 2.65g | 12% | |
| Protein | 2.02g | 5% | |
| Vitamin C | 19.9mg | 38% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 1.2mg | 8% | |
| Calcium | 50.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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