Broccoli Chicken Supreme Recipe

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Broccoli Chicken Supreme
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Ingredients:

Directions:

  1. Place broccoli in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 5-7 minutes or until crisp-tender. Meanwhile, in a large skillet, saute mushrooms in butter until tender.
  2. In a greased 13-in. x 9-in. baking dish, layer 4 cups chicken, two-thirds of the mushrooms, two cans of water chestnuts and 4 cups broccoli. In a greased 8-in. square baking dish, layer the remaining chicken, mushrooms, water chestnuts and broccoli.
  3. In a large saucepan over medium heat, melt butter. Stir in the flour, seasoned salt and pepper until smooth. Gradually add broth and cream. Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly. Remove from the heat.
  4. Stir a small amount of hot mixture into egg yolks. Return all to the pan; cook and stir until mixture reaches 160° and coats the back of a metal spoon. Remove from the heat; stir in lemon juice and nutmeg.
  5. Pour 3 cups sauce over the large casserole and remaining sauce over the small casserole; sprinkle with almonds. Bake, uncovered, at 375° for 20-25 minutes or until bubbly and heated through. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 547.46 Kcal (2292 kJ)
Calories from fat 369.74 Kcal
% Daily Value*
Total Fat 41.08g 63%
Cholesterol 164.22mg 55%
Sodium 1189.21mg 50%
Potassium 663.93mg 14%
Total Carbs 22.9g 8%
Sugars 1.87g 7%
Dietary Fiber 2.67g 11%
Protein 24.81g 50%
Vitamin C 45.3mg 75%
Vitamin A 0.1mg 3%
Iron 2.5mg 14%
Calcium 90.5mg 9%
Amount Per 100 g
Calories 183.2 Kcal (767 kJ)
Calories from fat 123.73 Kcal
% Daily Value*
Total Fat 13.75g 63%
Cholesterol 54.95mg 55%
Sodium 397.95mg 50%
Potassium 222.17mg 14%
Total Carbs 7.66g 8%
Sugars 0.63g 7%
Dietary Fiber 0.89g 11%
Protein 8.3g 50%
Vitamin C 15.1mg 75%
Iron 0.8mg 14%
Calcium 30.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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