Directions:
- In a small saucepan, melt 1/4 cup butter. Add flour, stirring until blended. Stir in the cream and cooking sherry or water; cook and stir until thickened and bubbly. Cook and stir 2 more minutes. Blend in soup until smooth; remove from the heat and set aside.
- Place broccoli in an ungreased 13-in. x 9-in. baking dish. Cover with rice and then half of the sauce. Top with chicken. Stir shredded cheese into remaining sauce; pour over the chicken.
- Melt the remaining butter and toss with bread crumbs. Sprinkle over the casserole. Bake, uncovered, at 350° for 35-45 minutes or until heated through. Yield: 8-10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 647.61 Kcal (2711 kJ) | ||
| Calories from fat | 391.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.53g | 67% | |
|---|---|---|---|
| Cholesterol | 106.17mg | 35% | |
| Sodium | 772.73mg | 32% | |
| Potassium | 426.47mg | 9% | |
| Total Carbs | 37.17g | 12% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 23.7g | 47% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 143.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 246.97 Kcal (1034 kJ) | ||
| Calories from fat | 149.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.6g | 67% | |
|---|---|---|---|
| Cholesterol | 40.49mg | 35% | |
| Sodium | 294.69mg | 32% | |
| Potassium | 162.64mg | 9% | |
| Total Carbs | 14.17g | 12% | |
| Sugars | 0.27g | 3% | |
| Dietary Fiber | 0.3g | 3% | |
| Protein | 9.04g | 47% | |
| Vitamin C | 2mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 10% | |
| Calcium | 54.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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