Directions:
- In a large skillet, bring chicken and water to a boil. Reduce heat and simmer, uncovered, for 3 minutes on each side (chicken will not be completely cooked). Remove chicken from cooking liquid and place down the center of an ungreased 13-in. x 9-in. baking dish; set aside.
- Cook zucchini and carrots in cooking liquid for 5 minutes or until zucchini just begins to soften; drain and set aside. In a large saucepan, melt 2 tablespoons butter; stir in flour and cook for 1 minute. Stir in cream until smooth. Add bouillon, mustard, 1/4 teaspoon dill, pepper and nutmeg. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from heat.
- Spoon 1/2 cup sauce over chicken. Add the zucchini, carrots and onions to remaining sauce. Spoon along sides of baking dish. Melt remaining butter; toss with bread crumbs, cheese, walnuts and remaining dill.
- Spoon over chicken and vegetables. Bake, uncovered, at 375° for 30-35 minutes or until topping is browned and sauce is bubbly. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.19 Kcal (1546 kJ) | ||
| Calories from fat | 258.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.68g | 44% | |
|---|---|---|---|
| Cholesterol | 73.9mg | 25% | |
| Sodium | 401.22mg | 17% | |
| Potassium | 600.64mg | 13% | |
| Total Carbs | 15.19g | 5% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 15.58g | 31% | |
| Vitamin C | 28mg | 47% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.8mg | 10% | |
| Calcium | 229.4mg | 23% | |
| Amount Per 100 g | |||
| Calories | 141.47 Kcal (592 kJ) | ||
| Calories from fat | 98.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.99g | 44% | |
|---|---|---|---|
| Cholesterol | 28.32mg | 25% | |
| Sodium | 153.74mg | 17% | |
| Potassium | 230.16mg | 13% | |
| Total Carbs | 5.82g | 5% | |
| Sugars | 0.54g | 6% | |
| Dietary Fiber | 0.8g | 8% | |
| Protein | 5.97g | 31% | |
| Vitamin C | 10.7mg | 47% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.7mg | 10% | |
| Calcium | 87.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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