Makeover Turkey Biscuit Bake Recipe

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Makeover Turkey Biscuit Bake
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Ingredients
20
Count
Nutrition
601
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In a microwave-safe bowl, combine the carrots, parsnips and water; cover and microwave on high for 4-5 minutes or until tender. Drain and set aside.
  2. In a large nonstick skillet, saute mushrooms in butter until tender. Combine the flour, salt, white pepper and milk until smooth; stir into mushrooms. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in the carrots, parsnips, turkey and peas. Transfer to a 13-in. x 9-in. baking dish coated with cooking spray.
  3. For biscuits, in a bowl, combine the flours, baking powder, salt and baking soda. Combine the egg, buttermilk and butter; stir into dry ingredients until a soft dough forms. Drop dough into nine mounds onto turkey mixture.
  4. Bake at 425° for 15-18 minutes or until a toothpick inserted in biscuits comes out clean and biscuits are golden brown. Yield: 9 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 601.22 Kcal (2517 kJ)
Calories from fat 81.55 Kcal
% Daily Value*
Total Fat 9.06g 14%
Cholesterol 66.38mg 22%
Sodium 700.55mg 29%
Potassium 598.72mg 13%
Total Carbs 97.58g 33%
Sugars 25.82g 103%
Dietary Fiber 1.49g 6%
Protein 27.94g 56%
Vitamin C 3mg 5%
Vitamin A 0.3mg 11%
Iron 2mg 11%
Calcium 150.9mg 15%
Amount Per 100 g
Calories 175.49 Kcal (735 kJ)
Calories from fat 23.8 Kcal
% Daily Value*
Total Fat 2.64g 14%
Cholesterol 19.37mg 22%
Sodium 204.48mg 29%
Potassium 174.76mg 13%
Total Carbs 28.48g 33%
Sugars 7.54g 103%
Dietary Fiber 0.43g 6%
Protein 8.15g 56%
Vitamin C 0.9mg 5%
Vitamin A 0.1mg 11%
Iron 0.6mg 11%
Calcium 44mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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