Fancy Bean Casserole Recipe

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Ingredients:

Serving

3 cups frozen french-style green beans
1 can (10-3/4 oz) condensed cream of chicken soup, undiluted
1 can (7 oz) white or shoepeg corn, drained
1 cup (8 oz) sour cream
1 can (8 oz) sliced water chestnuts, drained
1/2 cup shredded process cheese ( velveeta)
1 medium onion, chopped
3 tbsp butter
3/4 cup crushed butter-flavored crackers (about 18 crackers)
1/4 cup slivered almonds

Directions:

In a large bowl, combine the first seven ingredients. Transfer to a greased 2-qt. baking dish. In a skillet, melt butter. Add cracker crumbs and almonds; cook and stir until lightly browned. Sprinkle over top.
Bake, uncovered, at 350° for 40-45 minutes or until heated through and topping is golden brown. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	315.06 Kcal (1319 kJ)
Calories from fat	192.49 Kcal
		% Daily Value*
Total Fat	21.39g	33%
Cholesterol	28.26mg	9%
Sodium	448.13mg	19%
Potassium	298.43mg	6%
Total Carbs	24.18g	8%
Sugars	2.91g	12%
Dietary Fiber	3.86g	15%
Protein	9.65g	19%
Vitamin C	7.7mg	13%
Vitamin A	0.1mg	2%
Iron	1.6mg	9%
Calcium	167.9mg	17%

Amount Per 100 g
Calories	222.47 Kcal (931 kJ)
Calories from fat	135.93 Kcal
		% Daily Value*
Total Fat	15.1g	33%
Cholesterol	19.96mg	9%
Sodium	316.44mg	19%
Potassium	210.73mg	6%
Total Carbs	17.07g	8%
Sugars	2.06g	12%
Dietary Fiber	2.72g	15%
Protein	6.81g	19%
Vitamin C	5.5mg	13%
Vitamin A	0.1mg	2%
Iron	1.1mg	9%
Calcium	118.6mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.3

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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