Directions:
- Cut broccoli into 1/2 inch pieces; steam in 1/2 cup water until tender; do no drain-set broccoli aside.
- Melt butter in large saucepan over medium heat; add flour and stir to make a roux; cook for 2 to 4 minutes.
- Add chicken stock to roux while stirring with a wire whisk; bring to a boil.
- Reduce heat to low; add broccoli, Half & Half, salt and pepper; heat but do not boil.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 717.66 Kcal (3005 kJ) | ||
| Calories from fat | 509.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.65g | 87% | |
|---|---|---|---|
| Cholesterol | 145.59mg | 49% | |
| Sodium | 1255.38mg | 52% | |
| Potassium | 625.47mg | 13% | |
| Total Carbs | 41.52g | 14% | |
| Sugars | 3.96g | 16% | |
| Dietary Fiber | 5.05g | 20% | |
| Protein | 15.44g | 31% | |
| Vitamin C | 53mg | 88% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 2.3mg | 13% | |
| Calcium | 288.2mg | 29% | |
| Amount Per 100 g | |||
| Calories | 151.14 Kcal (633 kJ) | ||
| Calories from fat | 107.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.93g | 87% | |
|---|---|---|---|
| Cholesterol | 30.66mg | 49% | |
| Sodium | 264.39mg | 52% | |
| Potassium | 131.73mg | 13% | |
| Total Carbs | 8.74g | 14% | |
| Sugars | 0.83g | 16% | |
| Dietary Fiber | 1.06g | 20% | |
| Protein | 3.25g | 31% | |
| Vitamin C | 11.2mg | 88% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.5mg | 13% | |
| Calcium | 60.7mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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