Directions:
- In a skillet, cook asparagus in a small amount of water until crisp-tender, about 6-8 minutes; drain. Arrange spears in the bottom of a greased 1-1/2-qt. baking dish; set aside and keep warm.
- In a small saucepan, melt butter. Stir in flour until smooth. Gradually whisk in the cream, bouillon, nutmeg and salt. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened.
- Remove from the heat; add cheese and stir until melted. Pour over asparagus. Sprinkle with cracker crumbs. Broil 6 in. from the heat for 3-5 minutes or until lightly browned. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.26 Kcal (989 kJ) | ||
| Calories from fat | 143.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.97g | 25% | |
|---|---|---|---|
| Cholesterol | 42.47mg | 14% | |
| Sodium | 249.51mg | 10% | |
| Potassium | 456.44mg | 10% | |
| Total Carbs | 15.97g | 5% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 3.71g | 15% | |
| Protein | 10.15g | 20% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 3.6mg | 20% | |
| Calcium | 225.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 91.14 Kcal (382 kJ) | ||
| Calories from fat | 55.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 25% | |
|---|---|---|---|
| Cholesterol | 16.38mg | 14% | |
| Sodium | 96.25mg | 10% | |
| Potassium | 176.08mg | 10% | |
| Total Carbs | 6.16g | 5% | |
| Sugars | 1.39g | 14% | |
| Dietary Fiber | 1.43g | 15% | |
| Protein | 3.91g | 20% | |
| Vitamin C | 4.2mg | 18% | |
| Iron | 1.4mg | 20% | |
| Calcium | 86.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Creamy Vegetable Casserole
Fresh baby carrots, Fresh broccoli florets and 10 more.. -
Noodles Florentine
Uncooked medium egg noodles, Butter and 6 more.. -
Rosemary Au Gratin Potatoes
Butter, cubed, King arthur unbleached all-purpose flour and 7 more.. -
Party Casserole
Boneless skinless chicken breast halves (4 oz each), Water and 14 more.. -
Pumpkin Cake
Banana cake mix (regular size), Butter and 15 more.. -
Rich Clam Chowder
Diced peeled red potatoes, Onions, finely chopped and 10 more.. -
Special Seafood Casserole
Sea scallops, Onion, finely chopped and 14 more.. -
Artichoke & Spinach Eggs Benedict
Hollandaise sauce mix, Artichokes, Eggs and 10 more.. -
Creamed Cabbage- Norwegian Style
Cabbage, chopped, Butter, Flour, Milk, Chicken bouillon and 3 more.. -
Cranberry Doughnuts
Egg, Sugar, Butter, melted and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
