Comforting Cauliflower Soup Recipe

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Ingredients:

Serving

1 tsp olive oil
50 g onions, chopped coarsely (1 small onion)
1 clove garlic, minced
100 g potatoes, chopped finely ( equiv to 1 medium potato)
300 g cauliflower, trimmed and chopped
1 cup low sodium chicken broth or 1 cup vegetable stock
1 cup water
salt and pepper , to taste
1 tbsp chives, coarsely chopped

Directions:

Heat oil in a skillet.
Cook onion and garlic, stirring, until soft.
Add potato, cauliflower, stock and water.
Bring mixture to boil.
Let simmer, covered, for about 10mins, until vegetables are very soft.
Using a hand-held blender (or you may transfer the mixture to the blender container), process the mixture until smooth.
Stir soup gently over low heat for a minute or two.
Season to taste with salt and pepper.
Garnish with fresh chives or parsley before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.28 Kcal (554 kJ)
Calories from fat	31.32 Kcal
		% Daily Value*
Total Fat	3.48g	5%
Sodium	112.17mg	5%
Potassium	767.16mg	16%
Total Carbs	21.51g	7%
Sugars	6.05g	24%
Dietary Fiber	5.08g	20%
Protein	6.79g	14%
Vitamin C	76.1mg	127%
Vitamin A	0.5mg	17%
Iron	0.6mg	3%
Calcium	74.5mg	7%

Amount Per 100 g
Calories	28.22 Kcal (118 kJ)
Calories from fat	6.68 Kcal
		% Daily Value*
Total Fat	0.74g	5%
Sodium	23.93mg	5%
Potassium	163.66mg	16%
Total Carbs	4.59g	7%
Sugars	1.29g	24%
Dietary Fiber	1.08g	20%
Protein	1.45g	14%
Vitamin C	16.2mg	127%
Vitamin A	0.1mg	17%
Iron	0.1mg	3%
Calcium	15.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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