Directions:
- Warm olive oil in a skillet over medium heat. Add onion and cook, stirring occasionally, until softened, 5 minutes. Add garlic and cook until fragrant, 1 minute more.
- Scrape onions and garlic into a slow cooker. Add beans, pork chop, broth, 1 cup water and thyme and cook on low heat for 4 to 5 hours, until beans are tender, adding more water during cooking if necessary.
- Discard thyme sprigs. Remove pork chop and shred meat. Return meat to soup. Season with salt and pepper, and then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.94 Kcal (423 kJ) | ||
| Calories from fat | 77.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.66g | 13% | |
|---|---|---|---|
| Cholesterol | 6.91mg | 2% | |
| Sodium | 118.59mg | 5% | |
| Potassium | 167.28mg | 4% | |
| Total Carbs | 3.59g | 1% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 3.45g | 7% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 16.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 81.83 Kcal (343 kJ) | ||
| Calories from fat | 63.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 13% | |
|---|---|---|---|
| Cholesterol | 5.61mg | 2% | |
| Sodium | 96.15mg | 5% | |
| Potassium | 135.63mg | 4% | |
| Total Carbs | 2.91g | 1% | |
| Sugars | 0.71g | 4% | |
| Dietary Fiber | 0.56g | 3% | |
| Protein | 2.8g | 7% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.2mg | 2% | |
| Calcium | 13mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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