Directions:
- Warm oil in a large saucepan over medium-high heat. Add onion and cook, stirring often, until softened, 3 to 5 minutes. Add garlic and cook until slightly softened and fragrant, about 1 minute. Stir in flour to blend, about 1 minute.
- Add tomatoes with juice and broth to saucepan, increase heat to high and bring to a boil. Stir or whisk constantly until slightly thickened, about 3 minutes.
- Working in batches, carefully transfer soup to a blender and puree until smooth. Pour into a bowl until all soup is pureed. Return soup to saucepan, stir in cream and cook over low heat for 3 to 5 minutes, until heated through. Do not boil. Season with salt and pepper. Serve hot in warmed cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.94 Kcal (456 kJ) | ||
| Calories from fat | 60.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 10% | |
|---|---|---|---|
| Cholesterol | 10.28mg | 3% | |
| Sodium | 147.98mg | 6% | |
| Potassium | 358.72mg | 8% | |
| Total Carbs | 10.47g | 3% | |
| Sugars | 4.52g | 18% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 3.39g | 7% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 1mg | 6% | |
| Calcium | 44.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 63.59 Kcal (266 kJ) | ||
| Calories from fat | 35.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 10% | |
|---|---|---|---|
| Cholesterol | 6mg | 3% | |
| Sodium | 86.38mg | 6% | |
| Potassium | 209.41mg | 8% | |
| Total Carbs | 6.11g | 3% | |
| Sugars | 2.64g | 18% | |
| Dietary Fiber | 1.36g | 9% | |
| Protein | 1.98g | 7% | |
| Vitamin C | 5.9mg | 17% | |
| Iron | 0.6mg | 6% | |
| Calcium | 26mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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