Ingredients:
- couple pinches kosher salt
- 1 tsp italian seasoning
- 1 tiny can tomato paste
- about 3/4 quart chicken stock
- italian seasoning
Directions:
- SOUP
- In large skillet, drizzle EVOO and melt margarine.
- Add onion and fresh tomatoes (with juice).
- Saute on low til onions are soft.
- While sauteing, add seasonings and garlic.
- When onions are soft, stir in canned tomatoes, tomato paste and stock. Simmer on low about 20 min, stirring occasionally. (At this point I put the pan in the fridge, and finished it when I got home from work that evening)
- Stir in half and half, and simmer on low another 10 min or so.
- PARMESAN CRISPS
- Preheat oven to 400
- Mix cheese and seasoning together
- Spray cookie sheet with Pam
- Place a T or so of mixture on pan, spread out a little to flatten, leave about an inch between crisps
- Bake 4 min on one side, flip, bake one more minute
- (Stay with them and keep an eye on them, they cook quick)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.1 Kcal (633 kJ) | ||
| Calories from fat | 69.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 12% | |
|---|---|---|---|
| Cholesterol | 19.45mg | 6% | |
| Sodium | 305.37mg | 13% | |
| Potassium | 637.92mg | 14% | |
| Total Carbs | 15.94g | 5% | |
| Sugars | 7.9g | 32% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 6.81g | 14% | |
| Vitamin C | 18.4mg | 31% | |
| Iron | 1.3mg | 7% | |
| Calcium | 101.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 50.7 Kcal (212 kJ) | ||
| Calories from fat | 23.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 12% | |
|---|---|---|---|
| Cholesterol | 6.52mg | 6% | |
| Sodium | 102.46mg | 13% | |
| Potassium | 214.04mg | 14% | |
| Total Carbs | 5.35g | 5% | |
| Sugars | 2.65g | 32% | |
| Dietary Fiber | 0.99g | 12% | |
| Protein | 2.29g | 14% | |
| Vitamin C | 6.2mg | 31% | |
| Iron | 0.4mg | 7% | |
| Calcium | 34.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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