Creamy Spinach Artichoke Dip Recipe

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Ingredients:

Serving

1 (10 oz) package frozen chopped spinach - thawed, drained and squeezed dry
1 (14 oz) can artichoke hearts, drained and chopped
4-6 cloves garlic, minced (depending on how much you like garlic)
1 cup mayonnaise
2 (8 oz) packages cream cheese, softened
2 tbsp lemon juice
1 1/2 cup grated parmesan cheese

Directions:

Preheat oven to 375 degrees F.
In a medium bowl, mix together the cream cheese, mayonnaise, garlic and lemon juice until smooth.
Add artichoke hearts, spinach and Parmesan cheese.
Spread evenly into a shallow baking dish.
Bake uncovered for approximately 30 minutes or until bubbly and the surface is lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	300.93 Kcal (1260 kJ)
Calories from fat	259.29 Kcal
		% Daily Value*
Total Fat	28.81g	44%
Cholesterol	35.85mg	12%
Sodium	490.13mg	20%
Potassium	73.94mg	2%
Total Carbs	2.69g	1%
Sugars	1.15g	5%
Dietary Fiber	0.32g	1%
Protein	8.19g	16%
Vitamin C	2.6mg	4%
Iron	0.3mg	2%
Calcium	227mg	23%

Amount Per 100 g
Calories	455.18 Kcal (1906 kJ)
Calories from fat	392.19 Kcal
		% Daily Value*
Total Fat	43.58g	44%
Cholesterol	54.22mg	12%
Sodium	741.35mg	20%
Potassium	111.84mg	2%
Total Carbs	4.07g	1%
Sugars	1.75g	5%
Dietary Fiber	0.49g	1%
Protein	12.38g	16%
Vitamin C	4mg	4%
Vitamin A	0.1mg	1%
Iron	0.4mg	2%
Calcium	343.4mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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