Spinach Artichoke Dip That Owns Recipe

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Spinach Artichoke Dip That Owns
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Ingredients
14
Count
Nutrition
100
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 450F.
  2. Bring a pot of salted water to a boil and prepare a bowl of ice water.
  3. Stir the spinach and basil into the boiling water and cook until bright green, about 30 seconds.
  4. Remove with a slotted spoon and immediately plunge into the ice water.
  5. Drain, squeeze dry and roughly chop.
  6. Using a blender or a food processor, chop, then puree the beans, cream cheese, garlic and chicken broth until smooth, scraping the sides with a rubber spatula as needed. (Note, I also added a handful of chopped fresh parsley, cos I felt like it)
  7. Transfer to a medium bowl and fold in the spinach and basil, artichokes, parmesan, 1/2 cup mozzarella.
  8. Add the cayenne, worcstershire sauce, salt and pepper.
  9. Mist a deep, 1 quart casserole dish with cooking spray which, I'll be honest, isn't going to help much. But not using it makes things worse.
  10. Spread the dip mixture into the dish and top with the remaining 1/4 cup of mozzarella. I put some basil on top of this to add color, but you don't have to.
  11. Bake until golden and bubbly, 20-25 minutes.
  12. Serve warm with THESE! I made the corn chips which were cool but they had four possibilities. Check these out:
  13. 1) Sweet Potato Chips: Thinly slice sweet potatoes (ideally with a mandoline) Toss with rosemary and salt, then bake on an oiled baking sheet at 275F until crisp, 25 minutes.
  14. 2) Corn Chips: Brush white corn tortillas with olive oil and cut into wedges. Season with salt and chili powder and bake at 350 until golden, 12 minutes. (Notes: you'll have to turn them over, but you can make them ahead of time because they don't get soggy)
  15. 3) Pita Chips: Split open pita pockets, then cut into wedges. Mist with cooking spray, sprinkle with paprika, cumin and salt, and bake at 400F for 10 minutes.
  16. 4) Mushroom Chips: Toss Shitake mushroom caps with a little olive oil, bake in a single layer at 275F until dry and crisp, 1 hour and 15 minutes.
  17. Wow, what? An hour and 15 minutes? Screw that noise, I don't think anybody likes shitake mushrooms THAT much.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.99 Kcal (419 kJ)
Calories from fat 57.05 Kcal
% Daily Value*
Total Fat 6.34g 10%
Cholesterol 11.9mg 4%
Sodium 178.16mg 7%
Potassium 254.08mg 5%
Total Carbs 7.02g 2%
Sugars 1.35g 5%
Dietary Fiber 2.74g 11%
Protein 4.33g 9%
Vitamin C 10.2mg 17%
Iron 0.9mg 5%
Calcium 88.3mg 9%
Amount Per 100 g
Calories 101.45 Kcal (425 kJ)
Calories from fat 57.88 Kcal
% Daily Value*
Total Fat 6.43g 10%
Cholesterol 12.07mg 4%
Sodium 180.76mg 7%
Potassium 257.79mg 5%
Total Carbs 7.12g 2%
Sugars 1.37g 5%
Dietary Fiber 2.78g 11%
Protein 4.39g 9%
Vitamin C 10.3mg 17%
Iron 0.9mg 5%
Calcium 89.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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