Directions:
- Boil artichokes in water with tablespoon of lemon juice.
- In the mean time, in a food processor, add spinach and tablespoon of lemon juice and pinch of salt, diced mango and pulse to combine.
- Remove artichoke from boiling water and dice; add to processor with cream cheese and pulse to combine.
- Serve with pita chips or crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.88 Kcal (682 kJ) | ||
| Calories from fat | 115.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.85g | 20% | |
|---|---|---|---|
| Cholesterol | 41.58mg | 14% | |
| Sodium | 121.9mg | 5% | |
| Potassium | 146.24mg | 3% | |
| Total Carbs | 9.91g | 3% | |
| Sugars | 8.97g | 36% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 2.83g | 6% | |
| Vitamin C | 20.2mg | 34% | |
| Calcium | 43.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 173.64 Kcal (727 kJ) | ||
| Calories from fat | 123.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.7g | 20% | |
|---|---|---|---|
| Cholesterol | 44.33mg | 14% | |
| Sodium | 129.96mg | 5% | |
| Potassium | 155.91mg | 3% | |
| Total Carbs | 10.57g | 3% | |
| Sugars | 9.57g | 36% | |
| Dietary Fiber | 1.19g | 4% | |
| Protein | 3.01g | 6% | |
| Vitamin C | 21.5mg | 34% | |
| Calcium | 46.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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