4-Cheese Spinach-Artichoke Dip Recipe

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4-Cheese Spinach-Artichoke Dip
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Ingredients
9
Count
Nutrition
148
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Chop all veggies.
  3. Mix all cheese with sour cream.
  4. Mix veggies into cheese mixture.
  5. Spread mixture in a 7 x 11 baking dish.
  6. Bake covered for 20 minutes at 350 degrees. Remove cover and contiue baking for 5 minutes or til lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.83 Kcal (619 kJ)
Calories from fat 95.98 Kcal
% Daily Value*
Total Fat 10.66g 16%
Cholesterol 25.29mg 8%
Sodium 211.84mg 9%
Potassium 267.65mg 6%
Total Carbs 6.95g 2%
Sugars 1.29g 5%
Dietary Fiber 2.57g 10%
Protein 7.27g 15%
Vitamin C 14.9mg 25%
Vitamin A 0.2mg 8%
Iron 3.1mg 17%
Calcium 206mg 21%
Amount Per 100 g
Calories 135.86 Kcal (569 kJ)
Calories from fat 88.2 Kcal
% Daily Value*
Total Fat 9.8g 16%
Cholesterol 23.24mg 8%
Sodium 194.68mg 9%
Potassium 245.97mg 6%
Total Carbs 6.39g 2%
Sugars 1.18g 5%
Dietary Fiber 2.36g 10%
Protein 6.68g 15%
Vitamin C 13.7mg 25%
Vitamin A 0.2mg 8%
Iron 2.8mg 17%
Calcium 189.3mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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