Justine's Artichoke Chicken Spinach Dip Recipe

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Justine's Artichoke Chicken Spinach Dip
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Ingredients
7
Count
Nutrition
237
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Combine the spinach, artichokes, chicken, mayonnaise, cheese, garlic, and liquid smoke in a large bowl; mix well. Spoon mixture into a glass baking dish.
  3. Bake in preheated oven until the edges turn golden brown, about 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.24 Kcal (993 kJ)
Calories from fat 189.7 Kcal
% Daily Value*
Total Fat 21.08g 32%
Cholesterol 18.39mg 6%
Sodium 398.58mg 17%
Potassium 66.22mg 1%
Total Carbs 2.27g 1%
Sugars 1.04g 4%
Dietary Fiber 0.86g 3%
Protein 10.2g 20%
Vitamin C 0.8mg 1%
Iron 0.1mg 1%
Calcium 281.6mg 28%
Amount Per 100 g
Calories 357.7 Kcal (1498 kJ)
Calories from fat 286.03 Kcal
% Daily Value*
Total Fat 31.78g 32%
Cholesterol 27.72mg 6%
Sodium 600.96mg 17%
Potassium 99.85mg 1%
Total Carbs 3.43g 1%
Sugars 1.56g 4%
Dietary Fiber 1.3g 3%
Protein 15.38g 20%
Vitamin C 1.2mg 1%
Vitamin A 0.1mg 1%
Iron 0.2mg 1%
Calcium 424.6mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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