Florentine Artichoke Dip Recipe

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Florentine Artichoke Dip
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Ingredients:

Directions:

  1. Thaw and drain spinach; press between layers of paper towels.
  2. Drain and chop artichoke hearts.
  3. Combine spinach, artichoke hearts, garlic, and next 4 ingredients, stirring well.
  4. Spoon into a lightly greased 11 x 7 baking dish; sprinkle with breadcrumbs.
  5. Bake at 375 for 25 minutes, and serve with crackers or breadsticks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 798.48 Kcal (3343 kJ)
Calories from fat 586.93 Kcal
% Daily Value*
Total Fat 65.21g 100%
Cholesterol 127.11mg 42%
Sodium 1125.36mg 47%
Potassium 692.64mg 15%
Total Carbs 33.26g 11%
Sugars 6.94g 28%
Dietary Fiber 7.31g 29%
Protein 22.17g 44%
Vitamin C 16.4mg 27%
Vitamin A 0.7mg 24%
Iron 2.6mg 14%
Calcium 531.4mg 53%
Amount Per 100 g
Calories 203.65 Kcal (853 kJ)
Calories from fat 149.7 Kcal
% Daily Value*
Total Fat 16.63g 100%
Cholesterol 32.42mg 42%
Sodium 287.03mg 47%
Potassium 176.66mg 15%
Total Carbs 8.48g 11%
Sugars 1.77g 28%
Dietary Fiber 1.86g 29%
Protein 5.66g 44%
Vitamin C 4.2mg 27%
Vitamin A 0.2mg 24%
Iron 0.7mg 14%
Calcium 135.5mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.6
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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