Directions:
- Preheat your oven to 375 degrees.
- Grease a 7x11 baking dish in a medium bowl mix cream cheese and mayo until smooth add chopped artichokes, chopped spinach and parmesan.
- Add lemon juice and minced garlic mix together well. For a smoother texture, pulse in a food processor until the desired texture is achieved. This will also help mix things more completely and give a better fusion of flavors.
- Bake covered with aluminum foil for 20 minutes.
- During the last 5 minutes of baking remove the foil. The top should be golden brown around the edges when it is done.
- Serve while hot with tortilla chips, fresh veggies, or Italian bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.06 Kcal (704 kJ) | ||
| Calories from fat | 143.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.94g | 25% | |
|---|---|---|---|
| Cholesterol | 31.97mg | 11% | |
| Sodium | 250.25mg | 10% | |
| Potassium | 59.81mg | 1% | |
| Total Carbs | 1.94g | 1% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 4.6g | 9% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 117.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 378.37 Kcal (1584 kJ) | ||
| Calories from fat | 322.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.88g | 25% | |
|---|---|---|---|
| Cholesterol | 71.98mg | 11% | |
| Sodium | 563.42mg | 10% | |
| Potassium | 134.66mg | 1% | |
| Total Carbs | 4.36g | 1% | |
| Sugars | 2.17g | 4% | |
| Dietary Fiber | 0.46g | 1% | |
| Protein | 10.36g | 9% | |
| Vitamin C | 3.6mg | 3% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 264.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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