Directions:
- Heat the oil in a 12-inch skillet over medium heat. Add the broccoli, celery, onion, mushrooms and garlic and cook for 3 minutes, stirring occasionally.
- Stir the scallops and shrimp in the skillet and cook for 3 minutes. Stir in the soup, parsley and black pepper and heat to a boil. Reduce the heat to low. Cook for 5 minutes or until the scallops are cooked through. Serve the seafood mixture over the spaghetti.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.47 Kcal (1685 kJ) | ||
| Calories from fat | 138.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.43g | 24% | |
|---|---|---|---|
| Cholesterol | 125.91mg | 42% | |
| Sodium | 1052.49mg | 44% | |
| Potassium | 970.41mg | 21% | |
| Total Carbs | 26.14g | 9% | |
| Sugars | 3.83g | 15% | |
| Dietary Fiber | 5.19g | 21% | |
| Protein | 41g | 82% | |
| Vitamin C | 88.1mg | 147% | |
| Iron | 3.3mg | 18% | |
| Calcium | 128.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 105.99 Kcal (444 kJ) | ||
| Calories from fat | 36.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 24% | |
|---|---|---|---|
| Cholesterol | 33.16mg | 42% | |
| Sodium | 277.16mg | 44% | |
| Potassium | 255.55mg | 21% | |
| Total Carbs | 6.88g | 9% | |
| Sugars | 1.01g | 15% | |
| Dietary Fiber | 1.37g | 21% | |
| Protein | 10.8g | 82% | |
| Vitamin C | 23.2mg | 147% | |
| Iron | 0.9mg | 18% | |
| Calcium | 33.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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