Spanish Shrimp and Rice Recipe

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Ingredients:

Serving

3 tbsp olive oil
2 cups long grain white rice
1 onion, chopped
2 celery ribs, chopped
1 garlic clove, minced
1/2 cup green bell pepper, chopped
1 lb medium shrimp, shelled and deveined
1 tsp ground cumin
1 tsp salt
1/2 tsp pepper
2 (10 oz) cans diced tomatoes and green chilies
1 (4 oz) can diced green chilies
2 1/2 cups chicken broth
1 cup frozen peas, thawed

Directions:

In a skillet, heat oil over medium high heat. Add the rice and cook, stirring until light beige; 3-4 minutes.
Stir in onion, celery and green pepper. Cook until onion is just soft; 2-3 minutes.
Add shrimp, cumin, salt and pepper. Cook, stirring constantly, until shrimp are pink; 2-3 minutes.
Stir in tomatoes with their liquid, green chilies and broth. Heat to boiling over high heat.
Reduce heat to low, stir, cover and simmer for 10 minutes.
Sprinkle peas over top. Cover and cook for 10 minutes, or until rice is tender. Dish should have some liquid remaining for a slightly soupy consistency.
Stir in peas before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	337.39 Kcal (1413 kJ)
Calories from fat	193.04 Kcal
		% Daily Value*
Total Fat	21.45g	33%
Cholesterol	43.84mg	15%
Sodium	1653.9mg	69%
Potassium	323.42mg	7%
Total Carbs	28.61g	10%
Sugars	3.4g	14%
Dietary Fiber	3.15g	13%
Protein	7.86g	16%
Vitamin C	41.6mg	69%
Vitamin A	0.4mg	13%
Iron	8.2mg	46%
Calcium	53.3mg	5%

Amount Per 100 g
Calories	121.17 Kcal (507 kJ)
Calories from fat	69.33 Kcal
		% Daily Value*
Total Fat	7.7g	33%
Cholesterol	15.74mg	15%
Sodium	594mg	69%
Potassium	116.16mg	7%
Total Carbs	10.28g	10%
Sugars	1.22g	14%
Dietary Fiber	1.13g	13%
Protein	2.82g	16%
Vitamin C	14.9mg	69%
Vitamin A	0.1mg	13%
Iron	2.9mg	46%
Calcium	19.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.9

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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