Spinach Mushroom Bread Recipe

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Spinach Mushroom Bread
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Ingredients
19
Count
Nutrition
428
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Ingredients do not have to be precise.
  2. Use much or use little, its too your taste.
  3. Saute peppers, then onions in olive oil and butter.
  4. Add mushrooms and fresh garlic.
  5. Add spinach and spices and cook a minute or two.
  6. Add more olive oil if it looks too dry.
  7. Let cool to room temperature.
  8. Roll out pizza dough to a thin rectangle shape.
  9. Spread out cooked mixture all over.
  10. Add cheeses on top.
  11. Roll jelly roll style; seal ends and seams well.
  12. Place seam side down on cookie sheet, prepared with a light coat of oil and sprinkled with cornmeal.
  13. Bake in a 350 degree oven for 30 mins or until lightly browned on top.
  14. Cool on cookie sheet.
  15. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 428.11 Kcal (1792 kJ)
Calories from fat 123.01 Kcal
% Daily Value*
Total Fat 13.67g 21%
Cholesterol 42.28mg 14%
Sodium 1067.18mg 44%
Potassium 241.52mg 5%
Total Carbs 44.79g 15%
Sugars 3.7g 15%
Dietary Fiber 3.32g 13%
Protein 30.24g 60%
Vitamin C 16.1mg 27%
Vitamin A 0.1mg 4%
Iron 1.9mg 10%
Calcium 719.1mg 72%
Amount Per 100 g
Calories 164.51 Kcal (689 kJ)
Calories from fat 47.27 Kcal
% Daily Value*
Total Fat 5.25g 21%
Cholesterol 16.25mg 14%
Sodium 410.08mg 44%
Potassium 92.81mg 5%
Total Carbs 17.21g 15%
Sugars 1.42g 15%
Dietary Fiber 1.27g 13%
Protein 11.62g 60%
Vitamin C 6.2mg 27%
Iron 0.7mg 10%
Calcium 276.3mg 72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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