Directions:
- Prepare the filling by stirring Dijon mustard into chicken broth in a saucepan until dissolved. Bring to a simmer over medium-high heat, then add 1/4 cup cream and 2 tablespoons butter. Reduce heat to medium, and simmer until reduced by half, then stir in crab and shrimp; keep warm over low heat.
- Prepare the sauce by warming 1/4 cup cream, and 1 teaspoon mustard over medium heat. Once hot, whisk in the shredded cheese, then season to taste with nutmeg, salt, and pepper. Keep warm over low heat.
- Whisk eggs, 1/4 cup cream, salt, and pepper together until smooth. Heat an 8-inch non-stick skillet over medium heat, and lightly oil with cooking spray. Pour 1/4 cup of the egg mixture into hot pan, and swirl to make a thin, even layer of egg. Cook until firmed, then flip and cook for a few seconds more to firm the other side.
- To prepare omelets, spoon some of the seafood filling into the lower half of each omelet. Roll up into a cylinder. Serve 2 per person bathed with Cheddar sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.07 Kcal (880 kJ) | ||
| Calories from fat | 168.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.78g | 29% | |
|---|---|---|---|
| Cholesterol | 163.4mg | 54% | |
| Sodium | 272.21mg | 11% | |
| Potassium | 98.32mg | 2% | |
| Total Carbs | 1.45g | 0% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 9.38g | 19% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 168.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 232.07 Kcal (972 kJ) | ||
| Calories from fat | 186.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.74g | 29% | |
|---|---|---|---|
| Cholesterol | 180.52mg | 54% | |
| Sodium | 300.73mg | 11% | |
| Potassium | 108.61mg | 2% | |
| Total Carbs | 1.6g | 0% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 10.37g | 19% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 185.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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