Couscous for People Who Hate Couscous Recipe

Posted by
Rate It!
Couscous for People Who Hate Couscous
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Once you have chopped your vegetables and ground your spices, place the couscous in a large bowl, and add all of the ground spices.
  2. Using a vegetable peeler, shave some butter off the block and place in the bowl.
  3. Bring the chicken stock to a boil, and pour it over the couscous. Don't stir it. Place a plate over the bowl to cover it, and set aside.
  4. Melt some butter in a frypan with the garlic, and add the celery and onions. Fry until the onion starts to become soft.
  5. Add a little more butter to the frypan, and add the mushrooms. Fry for about 2 minutes over medium heat until the mushroom is soft.
  6. Remove the cover from the bowl of couscous, and stir it gently with a fork, being careful not to mash it.
  7. Add the contents of the frypan, and stir it through gently.
  8. Season with salt and pepper, if desired, and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 459.33 Kcal (1923 kJ)
Calories from fat 23.33 Kcal
% Daily Value*
Total Fat 2.59g 4%
Cholesterol 3.6mg 1%
Sodium 439.23mg 18%
Potassium 1340.59mg 29%
Total Carbs 88.96g 30%
Sugars 10.87g 43%
Dietary Fiber 13.21g 53%
Protein 20.29g 41%
Vitamin C 15.2mg 25%
Iron 2.6mg 14%
Calcium 181.5mg 18%
Amount Per 100 g
Calories 78.18 Kcal (327 kJ)
Calories from fat 3.97 Kcal
% Daily Value*
Total Fat 0.44g 4%
Cholesterol 0.61mg 1%
Sodium 74.76mg 18%
Potassium 228.17mg 29%
Total Carbs 15.14g 30%
Sugars 1.85g 43%
Dietary Fiber 2.25g 53%
Protein 3.45g 41%
Vitamin C 2.6mg 25%
Iron 0.4mg 14%
Calcium 30.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 11
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top