Creamy Chicken With Pasta and Broccoli Recipe

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Creamy Chicken With Pasta and Broccoli
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Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a boil. Place spaghetti in the pot, and cook 4 minutes. Mix in the broccoli florets. Continue cooking 4 to 6 minutes, until spaghetti is al dente. Drain, and transfer to a large bowl.
  2. Melt the margarine in a skillet over medium heat, and cook the chicken and onion 5 minutes, until chicken juices run clear and onions are tender.
  3. In a bowl, whisk together the soup, milk, water, and cream cheese until smooth. Stir into the skillet with the chicken and onion, and bring to a boil. Reduce heat to low, and simmer 5 minutes, or until slightly thickened. Toss in the bowl with the spaghetti and broccoli to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.31 Kcal (1027 kJ)
Calories from fat 50.45 Kcal
% Daily Value*
Total Fat 5.61g 9%
Cholesterol 30.86mg 10%
Sodium 262.84mg 11%
Potassium 353.79mg 8%
Total Carbs 32.79g 11%
Sugars 3g 12%
Dietary Fiber 2.4g 10%
Protein 16.65g 33%
Vitamin C 34.1mg 57%
Iron 1.6mg 9%
Calcium 118.7mg 12%
Amount Per 100 g
Calories 154.17 Kcal (645 kJ)
Calories from fat 31.71 Kcal
% Daily Value*
Total Fat 3.52g 9%
Cholesterol 19.39mg 10%
Sodium 165.19mg 11%
Potassium 222.35mg 8%
Total Carbs 20.61g 11%
Sugars 1.88g 12%
Dietary Fiber 1.51g 10%
Protein 10.46g 33%
Vitamin C 21.4mg 57%
Iron 1mg 9%
Calcium 74.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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