Seafood Medley Pasta Recipe

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Ingredients:

Serving

3 tbsp olive oil
1/4 lb sea scallops
1/4 lb shrimp, peeled and deveined
1/2 cup smoked salmon, sliced into 1/2 inch strips
1/2 cup white wine
1 cup heavy cream
1 shallot, peeled and sliced into rings
1/2 tbsp garlic, minced
1 tbsp basil, thinly sliced
3 roma tomatoes, seeded & diced
1 tbsp parsley, chopped
1/3 cup parmesan cheese, shredded
4 cups linguini pasta , already cooked
1/2 tsp sea salt
1/4 tsp white pepper

Directions:

In a large skillet add in your Olive Oil and bring it to a medium high heat, add in the shallots cook for 1-2 minutes, then add in the shrimp and scallops lightly and lightly brown on both sides for about a minute on each side. Add in garlic and stir it around to incorporate it into the pan. Add the wine and reduce for 2-3 minutes. Then add heavy cream and salmon reduce for 1-2 minutes. Season with Sea Salt and White Pepper to taste. Then finish by adding Tomatoes, Basil, and pasta. Turn off heat and fold all ingredients together, let sit for 2-3 minutes. Top with Parmesan and Parsley then serve.
By: Chef Travis W. Holland.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	101.5 Kcal (425 kJ)
Calories from fat	47.04 Kcal
		% Daily Value*
Total Fat	5.23g	8%
Cholesterol	18.97mg	6%
Sodium	196.68mg	8%
Potassium	67.87mg	1%
Total Carbs	9.2g	3%
Sugars	0.8g	3%
Dietary Fiber	0.55g	2%
Protein	3.97g	8%
Vitamin C	1.8mg	3%
Iron	0.3mg	2%
Calcium	25.6mg	3%

Amount Per 100 g
Calories	12.28 Kcal (51 kJ)
Calories from fat	5.69 Kcal
		% Daily Value*
Total Fat	0.63g	8%
Cholesterol	2.29mg	6%
Sodium	23.79mg	8%
Potassium	8.21mg	1%
Total Carbs	1.11g	3%
Sugars	0.1g	3%
Dietary Fiber	0.07g	2%
Protein	0.48g	8%
Vitamin C	0.2mg	3%
Calcium	3.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
very low sodium,
low cholesterol,
sugar free

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