Directions:
- Combine all the ingredients in a slow cooker.
- Cover and cook on LOW for 6-8 hours (or overnight) or until tender and creamy.
- Stir the porridge well and serve straight from the pot with no embellishment.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.9 Kcal (544 kJ) | ||
| Calories from fat | 2.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 0% | |
|---|---|---|---|
| Cholesterol | 2.37mg | 1% | |
| Sodium | 470.6mg | 20% | |
| Potassium | 430.43mg | 9% | |
| Total Carbs | 28.55g | 10% | |
| Sugars | 7.1g | 28% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 5.56g | 11% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.8mg | 5% | |
| Calcium | 201.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 42.62 Kcal (178 kJ) | ||
| Calories from fat | 0.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Cholesterol | 0.78mg | 1% | |
| Sodium | 154.4mg | 20% | |
| Potassium | 141.22mg | 9% | |
| Total Carbs | 9.37g | 10% | |
| Sugars | 2.33g | 28% | |
| Dietary Fiber | 0.63g | 8% | |
| Protein | 1.82g | 11% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 0.3mg | 5% | |
| Calcium | 66mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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