Porridge With Apples Recipe

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Ingredients:

Serving

Directions:

Put the water in a large saucepan and boil.
When boiling, pour in the porridge and stir for 1-2 minutes.
At this point you should really turn the heat down while stirring but if your stove does not simmer so well, then just lift the pot away from the heat for a few seconds periodically.
After a minute, put in the apple slices and continue to stir for a further 30-45 seconds.
The porridge should be thickening up by this point. If not, keep it on the heat a little longer.
Take the pot off the heat, cover the porridge and set aside for a couple minutes.
Serve, with any extras you might have to hand like a bit of brown sugar if you are lucky or some honey drizzled over.
You could also replace up to half of the water with milk while you are cooking the porridge for a creamier version.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	597.81 Kcal (2503 kJ)
Calories from fat	70.98 Kcal
		% Daily Value*
Total Fat	7.89g	12%
Sodium	4.74mg	0%
Total Carbs	108.84g	36%
Sugars	1.58g	6%
Dietary Fiber	11.04g	44%
Protein	18.93g	38%
Iron	4.7mg	26%
Calcium	23.7mg	2%

Amount Per 100 g
Calories	151.45 Kcal (634 kJ)
Calories from fat	17.98 Kcal
		% Daily Value*
Total Fat	2g	12%
Sodium	1.2mg	0%
Total Carbs	27.57g	36%
Sugars	0.4g	6%
Dietary Fiber	2.8g	44%
Protein	4.8g	38%
Iron	1.2mg	26%
Calcium	6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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