Red Bean & Rice Salad Recipe

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Ingredients

Count

Nutrition

2000

Calories

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Ingredients:

Serving

1 cup long grain rice
2 cups water
1 tsp olive oil
1/2 tsp salt
1 cup frozen mixed vegetables
2 cup red beans
1 green pepper
1/2 red onion
2 cloves garlic
3 tbsp white wine vinegar
1/4 cup olive oil
1 tsp cumin
1 tsp salt
1/2 tsp pepper

Directions:

Bring 2 cups water to boil in a saucepan. Add 1 cup rice, 1 teaspoon olive oil and 1/2 teaspoon salt. Cover with a lid and reduce to a simmer. Simmer for 15 minutes, then remove from heat. Do not take the lid off at any time. Let the rice rest for another 15 minutes, with the lid on at all times. I like to spread the rice then on a cookie sheet for about 5 minutes so it can come to room temperature.
Add corn, beans, green pepper, onions, garlic, cilantro, vinegar, oil and cumin to a large mixing bowl. Mix well to combine. Add rice and mix. Add salt and pepper to taste. Serve at room temperature or chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1999.98 Kcal (8374 kJ)
Calories from fat	603.5 Kcal
		% Daily Value*
Total Fat	67.06g	103%
Sodium	3667.19mg	153%
Potassium	5886.31mg	125%
Total Carbs	269.78g	90%
Sugars	12.05g	48%
Dietary Fiber	68.78g	275%
Protein	94.33g	189%
Vitamin C	143.6mg	239%
Iron	29.7mg	165%
Calcium	476.9mg	48%

Amount Per 100 g
Calories	145.35 Kcal (609 kJ)
Calories from fat	43.86 Kcal
		% Daily Value*
Total Fat	4.87g	103%
Sodium	266.51mg	153%
Potassium	427.78mg	125%
Total Carbs	19.61g	90%
Sugars	0.88g	48%
Dietary Fiber	5g	275%
Protein	6.86g	189%
Vitamin C	10.4mg	239%
Iron	2.2mg	165%
Calcium	34.7mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

44.8

Points
50

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium,
High in Total Fat

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