Amount Per 1 Serving
Calories	424.47 Kcal (1777 kJ)
Calories from fat	50.35 Kcal
		% Daily Value*
Total Fat	5.59g	9%
Cholesterol	15.47mg	5%
Sodium	137.32mg	6%
Potassium	886.54mg	19%
Total Carbs	77.11g	26%
Sugars	30.13g	121%
Dietary Fiber	7.04g	28%
Protein	16.46g	33%
Vitamin C	10.6mg	18%
Iron	1.5mg	8%
Calcium	392.6mg	39%

Amount Per 100 g
Calories	88.91 Kcal (372 kJ)
Calories from fat	10.55 Kcal
		% Daily Value*
Total Fat	1.17g	9%
Cholesterol	3.24mg	5%
Sodium	28.76mg	6%
Potassium	185.7mg	19%
Total Carbs	16.15g	26%
Sugars	6.31g	121%
Dietary Fiber	1.47g	28%
Protein	3.45g	33%
Vitamin C	2.2mg	18%
Iron	0.3mg	8%
Calcium	82.2mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.2

Points
11

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol

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